Having a chronic illness like hepatitis C can present many new challenges. However, it can also create new opportunities. In addition to treatment, you now have the chance to examine your lifestyle choices and behaviors and identify any changes you can make to live a healthier and fuller life.
Here are some important, healthy changes you can make in your own life:
- Exercise regularly. Exercise can improve your physical and emotional well-being. Remember that "exercise" can be anything from running a marathon to walking to the mailbox! Talk to your healthcare team and find the level of activity that is right for you now and during your treatment.
- Improve your diet. Speak with your doctor or nurse about the best nutrition plan for you—hepatitis C may have an impact on your nutritional needs that will require you to take additional steps to keep yourself healthy.
- Protect your liver. Stop drinking alcohol or using recreational drugs because of their damaging effects on the liver. If you need help, many programs are available. Your doctor or nurse can refer you to programs in your area or direct you to someone who can.
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